Yoga Theme: Birds of a Feather
Soar into a heart-centered journey celebrating unity, friendship, and connection through the lens of the crown chakra.
This soulful practice honors the beauty in our differences and the oneness that binds us, inviting students to move through a vibrant, rhythmic flow inspired by the colors of the rainbow and the wisdom of flight. With breath-led transitions, grounded strength, and moments of stillness, we explore the expansive space of the seventh chakra—awakening our awareness to the shared sky above and the divine light within.
Chakra
The Crown Chakra (Sahasrara), located at the top of the head, is the seventh and highest chakra in the traditional system. It represents our connection to the divine, universal consciousness, and spiritual awakening.
Here are its key attributes:
- Location: Crown of Head
- Element: Pure White Light
- Color: White or Light Violet
Peak Pose: Crow Pose
Poem of the Week
Playlist for Birds of Feather
Follow Along
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