Yoga Theme: Breath of Joy

Awaken lightness and joyful self-expression

in this throat chakra–themed practice, inspired by the color blue and the energy of clear communication. Through flowing movement, breathwork like Breath of Joy, and thoughtful poses for the neck, chest, and shoulders, we’ll cultivate a sense of liberation and connection between the heart and voice. Expect a blend of energizing vinyasa, balancing postures, soothing yin, and intentional breath to anchor you in openness and authenticity.

Chakra

The Throat Chakra (Vishuddha) is he fifth energy center of the body and is located at the base of your throat. It governs communication, self-expression, and creativity.

• self-expression
• communication
• creativity

Here are its key attributes:

• Location: Throat
• Element: Ether
• Color: Turquoise

Playlist for Breath of Joy

Quote of the Week