Yoga Theme: Flame of the Heart
The heart is more than emotion; it is the flame that illuminates connection, compassion, and vitality.
In the subtle body, the heart chakra bridges the grounding energy of the lower chakras with the expansive awareness of the upper chakras. The flame of the heart burns steady and radiant, transforming heaviness into lightness, fear into trust, and separation into unity.
Book of Study
Playlist Flame of the Heart
Follow Along
This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.
Read More
Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.
Read More
This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.
Read More