Yoga Theme: Grow & Flow

Embrace the energy of renewal and transformation in this Grow & Flow yoga practice, inspired by the rebirth of spring.

Just as the earth awakens from winter, this class invites you to nurture the growth you’ve been cultivating within. Rooted in the Sacral Chakra (Svadhisthana)—the center of creativity, pleasure, and flow—our practice will encourage fluid movement, emotional balance, and joyful expression. Through grounding postures, dynamic flows, and heart-opening sequences, we will honor our personal blossoming, embracing change with grace and intention. Set your focus on blossoming, creating, or growing, and allow yourself to move with ease, passion, and vibrancy. As Frida Kahlo reminds us, “I paint flowers so they will not die.” Today, we embody that spirit—cultivating our inner garden, blooming into our fullest selves, and flowing with the rhythms of life.

Explore some colorful spring reads

Chakra

The Sacral Chakra (Svadhisthana) is the second chakra in the body’s energy system and is associated with creativity, pleasure, sensuality, emotions, and flow. 

Here are its key attributes:

Location: Lower abdomen, about two inches below the navel

Element: Water (fluidity, movement, adaptability, and emotional flow)

Color: Orange (warmth, vitality, creativity, passion)

Key Themes & Qualities:

• Creativity & Inspiration – Artistic expression, innovation, new ideas
• Pleasure & Joy – Enjoying life’s experiences, sensuality, playfulness
• Emotional Balance – Feeling and expressing emotions freely
• Flow & Adaptability – Moving through life with ease, embracing change
• Passion & Desire – Connecting to what excites and motivates you\
• Rebirth & Growth – Letting go of the old to welcome the new

Playlist for Grow & Flow Theme

Inspired by spring and flowers