Yoga Theme: Lotus Flow
This week, we explore the lotus flower mudra, self-awareness, and personal growth through the Lotus Flow yoga theme.
This practice invites you to turn inward. deepening your connection to yourself and opening to the possibility of growth, clarity, and transformation.
Through flowing sequences, you’ll cultivate awareness in each movement and breath, finding stability in the present moment while creating space for realization and renewal.
All levels are welcome.
Crown Chakra
- Chakra: Crown
- Color: White or Light Lavender
- Attributes: Represented by a Lotus flower with 2000 petals. It is located at the top of the head, is the seventh and highest chakra in the traditional system. It represents our connection to the divine, universal consciousness, and spiritual awakening.
Quote of Week
Like a lotus flower we too have the ability to rise from the mud, bloom out of darkness, and radiate into the world.
– anonymous
Playlist of the Week
Follow Along
This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.
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Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.
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This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.
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