Yoga Theme: Nectar of the Moon
Nectar of the Moon begins with a gentle exploration of hip flexibility.
Inviting you to notice the balance between strength and openness, effort and ease. This contrast sets the stage for connecting with the sacral chakra, the energetic center of creativity, flow, and emotional harmony. Through deep stretches and fluid sequences, the practice guides you into a state of inner softness like the luminous presence of the moon.
Book of Study
Poem of the Week
Playlist Nectar of the Moon
Follow Along
This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.
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Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.
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This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.
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