Yoga Theme: Over the Rainbow

At this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.

Over the Rainbow is a vibrant, Hawaiian-inspired yoga class designed to align your chakras and invigorate your heart. This flowing sequence is infused with the spirit of Aloha, guiding you through poses that harmonize your energy centers, leaving you balanced and recharged. Embrace the warmth of the islands as you move through this heart-charging practice, connecting with the colors and energies of the rainbow to uplift your spirit and inspire inner peace.

Fun Facts About Chakras

Chakras aren’t isolated entities; they function as interconnected gears within the broader human experience, encompassing the mind, body, and spirit. They operate as a unified system, like a family of seven members, each working in harmony with the others.

1. Crown Chakra (Sahasrara)
2. Third Eye Chakra (Ajna)
3. Throat Chakra (Vishuddha)
4. Heart Chakra (Anahata)
5. Solar Plexus Chakra (Manipura)
6. Sacral Chakra (Svadhisthana)
7. Root Chakra (Muladhara)

Chakras are often referred to as “wheels” or “circles”, they are symbolic energy centers in the subtle body. They are also described more like lotuses, each with a specific number of petals and represented by specific colors. All of these are used a visualization tools for meditation.

The concept of the chakras that spin is more of a modern concept. This serves as a symbolic visualization to balance the chakras.

Counterclockwise spin is associated with releasing or giving energy.

Clockwise spin is associated with receiving energy.

Quote of the Week

Over the Rainbow Playlist