Yoga Theme: River Flow

This week’s theme invites you to explore the throat chakra, the energetic center of truth, voice, and expression.

Inspired by the flow of rivers and soulful musical rhythms, we’ll move through a sequence designed to unlock the body’s natural stream of consciousness.

Expect gentle heart openers, neck and shoulder release, and a steady flow that supports authentic self-expression. As we move and breathe, we’ll drop into a flow state, where movement becomes music and the body speaks without words. Let your breath be your song, and your practice the river that carries your voice home.

Fun Facts

• The term ‘stream of consciousness’ was first used in 1855 to describe when a person flows with self expression, typically in writing or art. 
• To do practice this you attempt to stop thinking before doing and just flow. 
• It can be a fun journaling or art exercise. You just pick up a pen to write or paint brush to create art, don’t over think it just create. 
• The end product can be jumbled or unusual.  It is typically very cathartic, leaving you feeling good.

Poem of the Week

Playlist of the Week