Yoga Theme: Sun & Moon Flow

This week, we’ll explore the dynamic relationship between Ha (sun) and Tha (moon), guiding us toward a deeper sense of intuitive balance.

The sun, linked to the solar plexus chakra, represents our gut instinct—bold, energetic, and action-oriented. The moon, tied to the third eye chakra, reflects quiet insight, inner vision, and clarity. When these two forces unite, we awaken a powerful sixth sense: the ability to move through life with both confidence and awareness. Through mindful flow and breathwork, we’ll tune into this inner compass and explore what it means to be both grounded and guided by our intuition.

Hatha

☀️ Sun – Solar Plexus Chakra (Manipura)

• Location: Upper abdomen/stomach area
• Element: Fire
• Qualities: Confidence, energy, willpower, vitality, personal power

The sun represents heat, action, identity, and outward expression, just like the solar plexus chakra, which governs your inner fire and personal strength.

🌙 Moon – Third Eye Chakra (Ajna)

• Location: Between the eyebrows
• Element: Light
• Qualities: Intuition, perception, inner wisdom

The moon rules intuition, dreams, and the subconscious—core traits of the third eye.

Poem of the Week

Playlist of the Week