Yoga Theme: Thunderbolt Flow
Thunderbolt Flow is an energizing, internal fire-building yoga experience designed to awaken your inner power and charge your heart with high-vibe intensity.
Expect a dynamic, rhythmic flow that stokes your inner heat. You’ll likely break a sweat, even without a heated room. This practice ignites strength of body and spirit, helping you tap into your personal power while riding the electric pulse of breath and movement. Thunderbolt Flow is where fiery determination meets heart-forward intention. You’re going to love it!
Quote of the Week
From The Yamas & Niyamas: Exploring Yoga’s Ethical Practice Book by Deborah Adele
Playlist of the Week
Follow Along
This week’s theme invites you to explore the throat chakra, the energetic center of truth, voice, and expression. Inspired by the flow of rivers and soulful musical rhythms, we’ll move through a sequence designed to unlock the body’s natural stream of consciousness.
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At this week’s destination yoga classes, we embrace the theme of “Blossom & Balance,” focusing on self-love and acceptance. Our practice will center on the solar plexus chakra, cultivating inner strength and confidence.
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This week, we’ll explore the dynamic relationship between Ha (sun) and Tha (moon), guiding us toward a deeper sense of intuitive balance.
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