Yoga Theme: Walking on Sunshine

This vibrant, core warming sequence is all about igniting your inner sun and radiating joy from the inside out.

Inspired by the solar plexus chakra—your energetic center of confidence, willpower, and identity—we’ll flow through a gentle yet empowering practice that taps into the bright, fiery essence of your personal power. With yellow as our guiding color and a focus on core awareness, balance, and breath, this class harmonizes the energies of Ha (sun) and Tha (moon) to create equilibrium in body and mind. Through thoughtful movement, playful sun salutations, and grounding yin poses, you’ll reconnect with your sense of self and leave feeling energized, centered, and positively glowing. Smile wide—your light is contagious!

Chakra

The Solar Plexus Chakra (Manipura) is the third chakra in the body’s energy system and is associated with:

• Confidence & self-worth
• Willpower & determination
• Autonomy & self-discipline
• Personal identity & authenticity
• Clarity in decision-making

Here are its key attributes:

• Location: Upper abdomen, just above the navel
• Element: Fire
• Color: Yellow

Fun Facts About Yoga

• Hatha Yoga is what we practice in Community Yoga.  Broken down the Ha (Sun) & Tha (Moon).
• The sun is associated with the left and the moon is associate with right side of the body.
• When these two forces of Ha (Sun) & Tha (Moon) harmonize with one another, we find the third Energy, which is Balance.

Do you like the Art?

Playlist for Walking on Sunshine

Inspired by the sun