Yoga Theme of the Week: Across the Universe Remix

In this session, we explore the vastness of the universe within ourselves.

With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole. You have been created with purpose—to make a difference. As you flow through the practice, allow this intention to fuel your movements and breaths, awakening the belief that within you lies the power to change the world. Embrace the infinite possibilities within and step into your unique strength.

Fun Facts

• At the equator, the Earth is spinning at approximately 1000 miles per hour. A major contributing factor to gravity.
• The Earth is moving around the sun at approximately 67,000 miles per hour.
• The universe is constantly expanding.

Quote of the Week

You have been created in order that you might make a difference. You have within you the power to change the world.

— Andy Andrews The Butterfly Effect: How Your Life Matters

Playlist of the Week