Wander with Direction

At this week’s Yoga Pop-up classes, we embark on a journey of appreciation with the theme, “Ancestral Flow.”

As we practice, we’ll draw inspiration from our ancestral roots.

At this week’s Yoga Pop-up classes, we embark on a journey of appreciation with the theme, “Ancestral Flow.”

As we practice, we’ll draw inspiration from our ancestral roots.

After watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I