Over the next 3 weeks we’ll rise from the ashes with the Phoenix Rising Sequence, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.
Read MoreWander with Direction invites you into a journal-like reference guide, where each entry serves as a stepping stone in a captivating journey of discovery.
As a yoga teacher, I see students dealing with muscle tension or chronic pain that limits their movement and practice. One highly effective approach to addressing these issues is Trigger Point Therapy.
Read MoreIn this session, we explore the vastness of the universe within ourselves. With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole.
Read MoreFor the next 3 weeks we’ll be exploring the theme “Basics and Bandhas.” Join me as we unlock our inner power by harnessing the strength of our core—not just physically, but energetically.
Read MoreAt this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.
Read MoreChakras are energy centers within the human body that are believed to regulate physical, emotional, and spiritual well-being.
Read MoreAt this week’s yoga classes, we’ll focus on “Authentic Expression.” Join me as we explore mindful movement, breath work, and sound practices.
Read MoreAt this week’s destination yoga classes, we focus on “Open Heart, Open Mind.” Join us as we explore inner landscapes, contemplating what makes our hearts shine.
Read MoreAt this week’s destination yoga classes, we embrace the theme of “Blossom & Balance,” focusing on self-love and acceptance. Our practice will center on the solar plexus chakra, cultivating inner strength and confidence.
Read MoreFly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. Timed to coincide with the full moon this week, this class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.
Read MoreAt this week’s Yoga Pop-up classes, we embark on a journey of appreciation with the theme, “Ancestral Flow.”
As we practice, we’ll draw inspiration from our ancestral roots.
Read MoreAfter watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I
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