Chakras are energy centers within the human body that are believed to regulate physical, emotional, and spiritual well-being.
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After watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I
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As I have been going through my yoga teacher training program I realize that I am experiencing something akin to stage fright. I find it hard to put myself out ‘there’. Not just with yoga teaching, but with many things in my life. Part of the reason I wanted to take the training was to find my speaking voice.
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