Yoga Theme: Lotus Flow
This week, we explore the reflective nature of the new year with Lotus Flow yoga theme.
This theme focuses on deepening our self-awareness and opening ourselves up so we can blossom into the best version of ourselves.
Through flowing sequences, you’ll connect with your inner self, finding stability in the present moment while creating space for growth and transformation. The class includes with a short guided meditation, inviting you to envision yourself as a lotus flower— This practice offers a powerful opportunity to reflect, recharge, and align with your highest self. All levels are welcome.
Crown Chakra
- Chakra: Crown
- Color: White or Light Lavender
- Attributes: Represented by a Lotus flower with 2000 petals. It is located at the top of the head, is the seventh and highest chakra in the traditional system. It represents our connection to the divine, universal consciousness, and spiritual awakening.
Poem of Week
Today an iridescent afternoon
Pearly rose and blu silk stretch across the mirror.
For several yesterdays, frigid- negative zero I think.
But now ice wedges shrink, vanished remnants of arctic chill.
A white gull flees the horizon of winter’s dark abyss.
— Kathryn P. Haydon
Poems of Lake Michigan
Playlist of the Week
Follow Along
Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.
Read More
This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.
Read More
This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.
Read More