Yoga Theme: Soulful Santosha
Soulful Santosha is a dynamic and heart-centered yoga flow designed to cultivate contentment and joy in the present moment.
Rooted in the niyama of Santosha (contentment) and guided by the truth of Satya, this class invites you to “Let go, Let Flow.” Moving in rhythm with a funk-infused playlist, the practice awakens the Heart Chakra, the energy center of love and connection, encouraging you to embrace gratitude and openness. The flow builds from grounding stretches and fluid sun salutations to empowering warrior sequences and winds down with heart-opening Yin postures and a deeply restorative Savasana, leaving you feeling uplifted, centered, and fully in tune with your soul’s rhythm
Heart Chakra
- Chakra: Heart
- Color: Green
- The Heart Chakra, is the energy center of love, compassion, and inner peace. Located at the center of the chest, it governs our ability to give and receive love—both for ourselves and others. When balanced, the Heart Chakra fosters gratitude, connection, and contentment, allowing us to embrace life with openness and ease. Find joy in the present moment.
Suggested Reading
The Yamas & Niyamas – Exploring Yoga’s Ethical Practices
Quote of Week
“Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have a practicing the paradox of “not seeking.”
— Deborah Adele
Playlist of the Week
Follow Along
Step onto your mat and into your truth with this Vin/Yin Soul Flow class, where movement and stillness unite in authentic self-expression.
Read More
This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.
Read More
Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. This class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.
Read More