Yoga Theme of the Week: Blossom & Balance

At this week’s destination yoga classes, we focus on self-love and acceptance with the “Blossom & Balance” theme.

At this week’s destination yoga classes, we embrace the theme of “Blossom & Balance,” focusing on self-love and acceptance. Our practice will center on the solar plexus chakra, cultivating inner strength and confidence. Through a series of poses and breathing techniques, we’ll empower and harmonize the body and mind, fostering a deeper connection with ourselves.

Drawing inspiration from nature, gardens, and butterflies, we’ll create a serene and nurturing environment that mirrors the beauty and transformation found in these natural elements. Imagine yourself blossoming like a flower, grounded yet reaching towards the sun, while butterflies symbolize the transformation and balance we strive for in our practice. Join me in this journey of personal growth and renewal, surrounded by the tranquility and inspiration of nature.

Fun Facts

• The average person may have as many as 70,000 thoughts per day and more than 70% are negative.
• We start to lose our balance in our 40’s
• A strong core can improve balance because your core muscles help anchor your center of gravity, which is essential for balance.
• The solar plexus chakra is sometimes called the “second brain” because it corresponds to the epigastric nerve plexus in the gut, which controls digestion and metabolism.

Quote of the Week

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?”

— Marianne Williamson

Playlist of the Week