Yoga Theme of the Week: Fly Me to the Moon

At this week’s Yoga Pop-up classes, we embark on a journey of ebb and flow with the theme, “Fly Me to the Moon.”

Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. Timed to coincide with the full moon this week, this class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony. Perfect for those seeking to connect deeply with their creativity and intuition, “Fly Me to the Moon” offers a tranquil yet invigorating experience that leaves you feeling rejuvenated and aligned with your inner self.

The sacral chakra, also known as Svadhisthana, is the second of seven chakras and is located in the lower abdomen, a few fingers below the navel. It is associated with creativity, flexibility, fun, freedom, and sensuality. Balancing this chakra allows for a free flow of emotions and enhances one’s ability to enjoy life’s pleasures. By focusing on the sacral chakra, “Fly Me to the Moon” helps participants tap into their creative potential, embrace flexibility, and experience a deeper sense of joy and personal freedom.

Fun Facts about the Moon

• It takes the Moon 27 days to orbit the earth.
• The Moon and Earth exert a gravitational pull on each other. This causes the oceans tides to ebb an flow
• The moon’s gravity stabilizes Earth’s tilt, which gives us seasons.
• Phased of the moon: new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, third quarter and waning crescent

Quote of the Week

“There is force in the universe, which, if we permit it, will flow through us and produce miraculous results.”

— Mahatma Gandhi

Playlist of the Week