At this week’s destination yoga classes, we embrace the theme of “Blossom & Balance,” focusing on self-love and acceptance. Our practice will center on the solar plexus chakra, cultivating inner strength and confidence.
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Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. Timed to coincide with the full moon this week, this class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.
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At this week’s Yoga Pop-up classes, we embark on a journey of appreciation with the theme, “Ancestral Flow.”
As we practice, we’ll draw inspiration from our ancestral roots.
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After watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I
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At this week’s Yoga Pop-up classes, we embark on a celestial journey with the theme, “Across the Universe.”
As we practice, we’ll draw inspiration from the stars and the infinite cosmos.