This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.
Read MoreOctober 2024
Over the next 3 weeks we’ll rise from the ashes with the Phoenix Rising Sequence, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.
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As a yoga teacher, I see students dealing with muscle tension or chronic pain that limits their movement and practice. One highly effective approach to addressing these issues is Trigger Point Therapy.
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In this session, we explore the vastness of the universe within ourselves. With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole.
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