Yoga Theme of the Week: Over the Rainbow

At this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.

Over the Rainbow is a vibrant, Hawaiian-inspired yoga class designed to align your chakras and invigorate your heart. This flowing sequence is infused with the spirit of Aloha, guiding you through poses that harmonize your energy centers, leaving you balanced and recharged. Embrace the warmth of the islands as you move through this heart-charging practice, connecting with the colors and energies of the rainbow to uplift your spirit and inspire inner peace.

Fun Facts About Chakras

Chakras aren’t isolated entities; they function as interconnected gears within the broader human experience, encompassing the mind, body, and spirit. They operate as a unified system, like a family of seven members, each working in harmony with the others.

1. Crown Chakra (Sahasrara): Spins clockwise.
2. Third Eye Chakra (Ajna): Spins counterclockwise.
3. Throat Chakra (Vishuddha): Spins clockwise.
4. Heart Chakra (Anahata): Spins counterclockwise.
5. Solar Plexus Chakra (Manipura): Spins clockwise.
6. Sacral Chakra (Svadhisthana): Spins counterclockwise.
7. Root Chakra (Muladhara): Spins clockwise.

For clarity:

Counterclockwise spin is associated with releasing or giving energy.

Clockwise spin is associated with receiving energy.

Quote of the Week

The way I see it, if you want the rainbow, you gotta put up with the rain.

— Dolly Parton

Playlist of the Week