Yoga Theme: Ancestral Flow

This week, we’ll embark on a journey of appreciation with the theme, “Ancestral Flow.”

As we practice, we’ll draw inspiration from our ancestral roots. You’ll enjoy flowing sequences and meditative moments that offer up gratitude to those who came before us, encouraging us appreciate where we came from and the people that helped shape our own journey. Join me for a Ancestral Flow experience that transcends the ordinary and taps into your roots.

Ancestral Math

• The North Star is 300 Light Years away
• Assuming 30 years per generation
• Equals 8 generations
• 2 + 4 + 8 + 16 + 32 + 64 + 128 + 256 + 512 = 1022 individuals
• Which adds up to 1022 people who had to come together to bring you into existence.
• As you view the light of that distant star think about all the love that was created to bring you to this point in time so that you can see it.

Fun Facts About Feet

• 26 Bones
• 33 Joints
• 19 Muscles
• 107 ligaments
• Over 200.000 nerve endings

Quote of the Week

Playlist of the Week