Yoga Theme: Attitude of Gratitude
This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.
In a world that often equates happiness with fleeting moments or external achievements, what does happiness really mean? As we delve deeper into our practice and our lives, we discover that lasting happiness comes from a place of contentment—and contentment begins with cultivating an attitude of gratitude. Through mindful movement, breath, and reflection, this class invites you to open your heart, ground your spirit, and embrace the blessings we have in our lives.
Heart Chakra
- Chakra: Heart
- Color: Green
- Attributes: is the fourth chakra in the energy system and is associated with love, compassion, and balance.
Quote of Week
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ”
— Albert Einstein
Playlist of the Week
Follow Along
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