Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra.

The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light. This theme invites you to tune inward, quiet mental chatter, and trust the guidance of your higher self.

In this practice we’ll explore expressive flowing poses and tune into the rhythm of our bodies. This practice is designed to leave you feeling centered, intuitive, and in tune with your inner vision, creating space for trust and alignment both on and off the mat. Perfect for practitioners of all levels seeking mental clarity and a deeper connection to their intuition.

Third Eye Chakra

  • Chakra: The Third Eye Chakra
  • Attributes: Located in the center of the forehead between the eyebrows, is associated with intuition, perception, creativity and inner wisdom. It governs our ability to see beyond the physical, understand deeper truths, and trust our inner guidance. Here are its key attributes: Light, Indigo (deep blue-purple), a Six Sense.
  • Fun Fact: We experience the world through our five senses: sight, sound, smell, taste, and touch. Remarkably, 70% of the sensory information we process comes through our eyes, 20% through our ears, and the remaining 10% is gathered from our other senses.

Poem of Week

Its breath steams.
The lake’s breath
steams. The lake’s
breath is steaming.

Near the center
of the ice-edged shore
a little bird swims.
He swims near
the ragged
rocky ice-edge.

Heavy clouds press the horizon.
Heavy clouds press down.
But the lake’s breath
steams and a little bird swims.

by Kathryn P. Hayton
Unsalted Blue Sunrise
Poems of Lake Michigan

Playlist of the Week

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