Yoga Theme: Made of Light
Travel Light, Live Light, Be the Light, Share the Light.
The Made of Light yoga theme is designed to awaken the radiant intelligence within your body. Rather than viewing ourselves as mechanical parts, this class invites a shift in perspective—seeing the body as a living network, grown from within and woven together by fascia, the connective tissue that links us from head to toe. Within this delicate web flows light—biophotons, Prana, Qi—carrying energy, messages, and healing. As we move, breathe, and rest, we honor the body’s inner glow and its natural ability to expand, connect, and restore. This practice is an invitation to soften, to feel, and to remember your luminous nature.
Quote of the Week
Playlist of the Week
Follow Along
Pull of the Sunset invites you to embrace the golden threshold between day and night as inspiration for tuning into your inner wisdom.
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This week we’ll be revisting the theme “Basics and Bandhas.” Join me as we unlock our inner power by harnessing the strength of our core—not just physically, but energetically.
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Soar into a heart-centered journey celebrating unity, friendship, and connection through the lens of the crown chakra. This soulful practice honors the beauty in our differences and the oneness that binds us.
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