Yoga Theme of the Week: Across the Universe

At this week’s Yoga Pop-up classes, we embark on a celestial journey with the theme, “Across the Universe.”

As we practice, we’ll draw inspiration from the stars and the infinite cosmos. Each session will incorporate flowing sequences and meditative moments that mirror the expansive nature of the universe, encouraging us to find our inner light and connect with the boundless energy around us. Join me for a cosmic yoga experience that transcends the ordinary and taps into the universal rhythm of existence.

Fun Facts

• At the equator, the Earth is spinning at approximately 1000 miles per hour. A major contributing factor to gravity.
• The Earth is moving around the sun at approximately 67,000 miles per hour.
• The universe is constantly expanding.

Quote of the Week

“Do not feel lonely, the entire universe is inside you.
Stop acting so small. You are the universe in ecstatic motion.

Set your life on fire. Seek those who fan your flames.”

-Rumi

Playlist of the Week