Yoga Theme: Positive Vibration

This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen.

Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun. Through empowering postures, energizing breathwork, and meditative focus, the session aims to activate your inner fire and radiate positivity.

Solar Plexus Chakra

• Chakra: Solar Plexis
• Color: Yellow / Golden
• Attributes: identity, personality, fire, ego, confidence, and willpower. Balancing the solar plexus chakra is about self-acceptance and re-evaluating who you are.
• Fun Facts: The solar plexus chakra is sometimes called the “second brain” because it corresponds to the epigastric nerve plexus in the gut, which controls digestion and metabolism.

Exploring Shining Skill Breathing

Kapalabhati, or Skull Shining Breath, is a breathing technique that involves rapid abdominal contractions and releases to clear the mind, lungs, and nasal passages.

Quote of Week

“In order to carry a positive action we must develop here a positive vision.”

— Dalai Lama

Playlist of the Week