At this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.
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Chakras are energy centers within the human body that are believed to regulate physical, emotional, and spiritual well-being.
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At this week’s yoga classes, we’ll focus on “Authentic Expression.” Join me as we explore mindful movement, breath work, and sound practices.
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At this week’s destination yoga classes, we focus on “Open Heart, Open Mind.” Join us as we explore inner landscapes, contemplating what makes our hearts shine.
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