Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. This class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.
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Dive into the radiant energy of the heart chakra with a flow designed to open, strengthen, and support the shoulders and rotator cuffs.
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Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.
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As the days grow shorter and the snow blankets the landscape, I find myself drawn to books that resonate with the energy of winter—rest, reflection, and inspiration.
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This week, we explore the reflective nature of the new year with Lotus Flow yoga theme which focuses on deepening our self-awareness and opening ourselves up so we can blossom into the best version of ourselves.
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