As the days grow shorter and the snow blankets the landscape, I find myself drawn to books that resonate with the energy of winter—rest, reflection, and inspiration.
Read MoreJournal
Chakras are energy centers within the human body that are believed to regulate physical, emotional, and spiritual well-being.
Read More
After watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I
Read More
As I have been going through my yoga teacher training program I realize that I am experiencing something akin to stage fright. I find it hard to put myself out ‘there’. Not just with yoga teaching, but with many things in my life. Part of the reason I wanted to take the training was to find my speaking voice.
Read More