As a yoga teacher, I see students dealing with muscle tension or chronic pain that limits their movement and practice. One highly effective approach to addressing these issues is Trigger Point Therapy. This hands-on technique focuses on releasing “trigger points” — those tight knots of muscle that often develop from stress, overuse, or poor posture.

Trigger points can disrupt not only the flow of movement in your yoga practice but also your day-to-day life.. They can cause localized discomfort or radiating pain that affects other parts of the body, making it challenging to fully engage in poses or deepen stretches. By applying targeted pressure to these areas, Trigger Point Therapy encourages the muscle to relax, relieving both tension and pain. This therapy complements yoga beautifully, as it helps improve range of motion, flexibility, and body awareness, allowing you to explore postures more freely and mindfully.

Trigger Point Book & Tools

I was introduced to the following book and tools in yoga teacher training.  I’ve found them immeasurable helpful in my own fitness journey and I hope they will assist you in yours.

Trigger Point Therapy Workbook
Massage Trigger Point Cane
Massage Lacrosse Balls