Yoga Theme: Wander Like a Cloud

Float into stillness and move with lightness in Wander Like a Cloud

This heart chakra-centered yoga class inspired by the gentle rhythms of air and the unspoken wisdom of Anahata. Anchored in the qualities of love, compassion, and connection, this class invites you to explore the energy of the fourth chakra a dance between effort and ease, visibility and invisibility—guided by the wind-like presence of the heart.

Chakra

The Heart Chakra (Anahata) is the forth chakra in the body’s energy system and is associated with:

• love
• compassion
• balance

Here are its key attributes:

• Location: Chest
• Element: Air
• Color: Green

Playlist for Wander Like a Cloud

Inspired by Williams Wordsworth Poem

Poem: Wander Lonely Like a Cloud

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

– By Williams Wordsworth