Yoga Themes

Soulful Santosha is a dynamic and heart-centered yoga flow designed to cultivate contentment and joy in the present moment. Rooted in the niyama of Santosha (contentment) and guided by the truth of Satya, this class invites you to “Let go, Let Flow.”

Step onto your mat and into your truth with this Vin/Yin Soul Flow class, where movement and stillness unite in authentic self-expression.

This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.

Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. This class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.

Dive into the radiant energy of the heart chakra with a flow designed to open, strengthen, and support the shoulders and rotator cuffs.

Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.

This week, we explore the reflective nature of the new year with Lotus Flow yoga theme which focuses on deepening our self-awareness and opening ourselves up so we can blossom into the best version of ourselves.

This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.

This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.

Over the next 3 weeks we’ll rise from the ashes with the Phoenix Rising Sequence, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.

In this session, we explore the vastness of the universe within ourselves. With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole.

For the next 3 weeks we’ll be exploring the theme “Basics and Bandhas.” Join me as we unlock our inner power by harnessing the strength of our core—not just physically, but energetically.