Yoga Themes

Dive into the radiant energy of the heart chakra with a flow designed to open, strengthen, and support the shoulders and rotator cuffs.

Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.

This week, we explore the reflective nature of the new year with Lotus Flow yoga theme which focuses on deepening our self-awareness and opening ourselves up so we can blossom into the best version of ourselves.

This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.

This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.

This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.

Over the next 3 weeks we’ll rise from the ashes with the Phoenix Rising Sequence, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.

In this session, we explore the vastness of the universe within ourselves. With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole.

For the next 3 weeks we’ll be exploring the theme “Basics and Bandhas.” Join me as we unlock our inner power by harnessing the strength of our core—not just physically, but energetically.

At this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.

At this week’s yoga classes, we’ll focus on “Authentic Expression.” Join me as we explore mindful movement, breath work, and sound practices.

At this week’s destination yoga classes, we focus on “Open Heart, Open Mind.” Join us as we explore inner landscapes, contemplating what makes our hearts shine.