Yoga Themes

Float into stillness and move with lightness in Wander Like a Cloud. This heart chakra-centered yoga class inspired by the gentle rhythms of air and the unspoken wisdom of Anahata.

This vibrant, core warming sequence is all about igniting your inner sun and radiating joy from the inside out. Inspired by the solar plexus chakra—your energetic center of confidence, willpower, and identity

Embrace the energy of renewal and transformation in this Grow & Flow yoga practice, inspired by the rebirth of spring. Just as the earth awakens from winter, this class invites you to nurture the growth you’ve been cultivating within.

Rise from the ashes with the Phoenix Rising Theme, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.

Soulful Santosha is a dynamic and heart-centered yoga flow designed to cultivate contentment and joy in the present moment. Rooted in the niyama of Santosha (contentment) and guided by the truth of Satya, this class invites you to “Let go, Let Flow.”

Step onto your mat and into your truth with this Vin/Yin Soul Flow class, where movement and stillness unite in authentic self-expression.

This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.

Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. This class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.

Dive into the radiant energy of the heart chakra with a flow designed to open, strengthen, and support the shoulders and rotator cuffs.

Awaken your intuition and inner wisdom with “Focused Flow,” a class inspired by the third eye chakra. The sixth chakra, located between the brows, is the seat of insight, imagination, and clarity, associated with the color indigo and the element of light.

This week, we explore the reflective nature of the new year with Lotus Flow yoga theme which focuses on deepening our self-awareness and opening ourselves up so we can blossom into the best version of ourselves.

This week, we explore the transformative power of gratitude, an essential ingredient to true happiness.