This Thursday, I have put together a Special Halloween Edition: I Put a Spell on You Yoga Theme, it brings a magical blend of the mystical and the grounding to your mat.
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At this week’s yoga classes, the theme is “Over the Rainbow.” Join me as we explore unique sequences, mindful breathwork, and an uplifting soundtrack inspired by the spirit of Aloha.
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This week, we explore the lotus flower mudra, self-awareness, and personal growth through the Lotus Flow yoga theme.
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4 or 5 Hour Tour: The Wander With Direction Old Mission Picnic Tour offers you a day of delicious discoveries, stunning views, and the perfect lakeside lunch. Every stop along the way adds to the perfect picnic you’ll enjoy by the shores of Grand Traverse Bay.
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