Wander with Direction invites you into a journal-like reference guide, where each entry serves as a stepping stone in a captivating journey of discovery.
Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. Timed to coincide with the full moon this week, this class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.
Read More
At this week’s Yoga Pop-up classes, we embark on a journey of appreciation with the theme, “Ancestral Flow.”
As we practice, we’ll draw inspiration from our ancestral roots.
Read More
After watching the captivating Netflix documentary “Live to 100: Secrets of the Blue Zones,” I felt a profound inspiration to help foster a Blue Zone lifestyle in Northern Michigan. This documentary unveils the secrets of the world’s longest-living communities, known as Blue Zones, where people not only live longer but also enjoy a high quality of life. I
Read More
At this week’s Yoga Pop-up classes, we embark on a celestial journey with the theme, “Across the Universe.”
As we practice, we’ll draw inspiration from the stars and the infinite cosmos.
As I have been going through my yoga teacher training program I realize that I am experiencing something akin to stage fright. I find it hard to put myself out ‘there’. Not just with yoga teaching, but with many things in my life. Part of the reason I wanted to take the training was to find my speaking voice.
Read More
Join me on a journey of creativity and entrepreneurship as I bring my artistic vision to life with a unique sublimation trucker hat. From peaceful beach moments to careful paint strokes, each step is filled with passion and purpose. I invite you to support this dream with a pre-order.
Read More
A Yoga Teacher in Training typically delves into a diverse range of book titles to build a comprehensive understanding of yoga philosophy, anatomy, and practice. Explore the book titles that I’ve been reading my Yoga Teacher in Training.
Read More
Some friends were heading to Oahu and ask me to give them some recommendations on things-to-do. So I compiled this small list of favorite spots. There are many other things to explore on the Island of Oahu but this is a good start.
Read More
A Day Trip to: Esch Road Beach, Otter Creek Hiking Trail Loop, The Manitou Restaurant, and Point Betsie Lighthouse Northern Michigan is a hidden…
Read More
Towns Lodging Restaurants Shops Trails & Adventures Attractions
Read More
Towns Restaurants Trails & Adventures
Read More