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This vibrant, core warming sequence is all about igniting your inner sun and radiating joy from the inside out. Inspired by the solar plexus chakra—your energetic center of confidence, willpower, and identity

Embrace the energy of renewal and transformation in this Grow & Flow yoga practice, inspired by the rebirth of spring. Just as the earth awakens from winter, this class invites you to nurture the growth you’ve been cultivating within.

Rise from the ashes with the Phoenix Rising Theme, a dynamic yoga class designed to cultivate balance and harmony in both body and mind.

Soulful Santosha is a dynamic and heart-centered yoga flow designed to cultivate contentment and joy in the present moment. Rooted in the niyama of Santosha (contentment) and guided by the truth of Satya, this class invites you to “Let go, Let Flow.”

Step onto your mat and into your truth with this Vin/Yin Soul Flow class, where movement and stillness unite in authentic self-expression.

This yoga practice focuses on harnessing the vibrant energy of the Solar Plexus Chakra, located in the abdomen. Representing personal power, confidence, and inner strength, this chakra is symbolized by a glowing yellow sun.

Fly Me to the Moon is a unique yoga class designed to balance and energize your sacral chakra through moon-inspired poses and movements. This class integrates fluid, creative sequences that align with lunar rhythms, encouraging emotional release and fostering a sense of inner harmony.

Dive into the radiant energy of the heart chakra with a flow designed to open, strengthen, and support the shoulders and rotator cuffs.

In this session, we explore the vastness of the universe within ourselves. With a focus on mindfulness, you’ll be guided to connect with the boundless energy inside you, realizing that you are a powerful part of the cosmic whole.

At this week’s yoga classes, we’ll focus on “Authentic Expression.” Join me as we explore mindful movement, breath work, and sound practices.

At this week’s destination yoga classes, we focus on “Open Heart, Open Mind.” Join us as we explore inner landscapes, contemplating what makes our hearts shine.

At this week’s Yoga Pop-up classes, we embark on a celestial journey with the theme, “Across the Universe.”
As we practice, we’ll draw inspiration from the stars and the infinite cosmos.